Hay fever Elixir

Hay fever Elixir

Ingredients:

1 knob of ginger peeled but in the picture it is sliced so do you slice it?

5cm piece horseradish in picture is grated do you grate it?

1 clove garlic peeled so do you cook it whole or slice it?

Instructions:

You strain before you have it.

You put everything in whole, the garlic, horseradish and ginger.

You strain them out.

You could also mush them up , cut or slice.

You do not need to keep in the fridge, but you need to consume within 24 hours for the benefits.

This recipe and others, is featured in Karina Francois book

"Clean Food - Clear Thinking"

you can purchase your copy online by clicking here.