9 ways to reduce cholesterol

DO YOU HAVE HIGH CHOLESTEROL?

HERE ARE LIFESTYLE CHANGES THAT YOU CAN MAKE RIGHT NOW:

1. TAKE ONE TEASPOON OF FLAXSEED OIL EVERY DAY OR FLAXSEED TABLETS

2. TAKE VITAMIN C AND BIOFLAVONOIDS

3. HAVE LECITHIN-SPINKLE IT ON EVERYTHING

4. HAVE PSYLLIUM HUSK POWDER

5. OAT BRAN-EAT LOTS OF OATS IN THE MORNING AND THROUGHOUT THE DAY

6. ENJOY PLENTY-RAW NUTS, SEED AND COOKED LEGUMES

7. PURCHASE A GOOD LIVER TONIC FROM YOUR NATUROPATH

8. INCLUDE BITTER FOODS IN YOUR DIET-ENDIVE, ARTICHOKES, GREEN BITTER SALADS

9. THERE ARE MANY SUPPLEMENTS YOU CAN USE TOO-CONTACT YOUR NATUROPATH

Karina Francois - NATUROPATH