Hummus & Vegetables

INGREDIENTS

(4 servings)

• 1 Can of Chickpeas

• ¼ Cup of Tahini ( Sesame Paste)

• 2 TBSP of Olive Oil

• 2 TBSP of Lemon Juice

• 1 Clove of Garlic

• 1 tsp of Cumin

• ½ tsp of Salt

• Vegetables for dipping

 

DIRECTIONS

1. Start by preparing the chickpeas. If you are preparing dry chickpeas   follow the instruction on the packaging or if you are using canned make sure to drain the   chickpeas    and rinse them well.

2. Once the chickpeas are ready add all   of the   ingredients into a food processor and process until it forms a smooth and   creamy texture.

3. Store   your hummus into an air tight   container or portion it out immediately into 4 servings.