Karina Franco-Posts and Blog

Three Reasons Why You Should Only Drink Organic Herbal Tea Karina Francois, Naturopath Herbal tea has been consumed for thousands of...

DON'T BE AFRAID OF THE TRUTH...IF IT HAPPENED TALK ABOUT IT :) When I was a teenager I suffered from anorexia and bulimia. It’s such a...

As a naturopath, I meet lots of clients with a desire to improve their appearance in an effort ‘grow old gracefully’. The ‘anti-ageing’...

Interview with Karina Francois Question: What inspired your passion for naturopathy? Karina Francois: After overcoming an eating...

THERE’S A NEW HEALTH CRAZE MAKING WAVES WITH PEOPLE LOOKING TO DROP A FEW KILOS. These days, you can’t turn a corner without seeing a...

A Healthy Lifestyle Starts With a Healthy Mindset Weight loss secrets revealed!’ is one of the recurring magazine headlines consistently...

KIDS LUNCH BOX What sorts of things should mums be putting in their kids’lunch boxes? What nutrients do they need to get through the day?...

I’ve been thinking about this question as I always grab myself a cuppa to unwind or during breaks. Without looking too much into research...

Generally speaking the main suggestions are ofcourse getting enough sleep, eating a clean diet (no sugar, processed foods, alcohol,coffee...

Remember what is most important.... It is not having everything to go right but facing whatever is going wrong. It is not not being...