Karina Franco-Posts and Blog

Tired, exhaustion, chronic fatigue, stimulants, epidemic, rushing womens syndrome

cinnamon, cassia, ceylon, benefits, blood sugars, cravings, cravings relief, herbalist

abuse, anger, stress, family violence, self love, psychology, counselling

happiness, joy, self help, mindfulness, psychology, positive

resilience, self love, self help, psychology, courage, strength

worthiness, self help, self esteem, life

Do you really know how to relax? Relaxation is important in our lives as it helps to keep our stress levels down, and consequently...

DOES 3am know all your Secrets, because this is when you are waking up and staying awake? Do you have difficulty falling asleep?...

Since the rise of the raw food movement, many of us have been left wondering if our vegie stir-fry or lentil soup is really up to...

I have been struggling with my body all my life. I know I have to lose body fat for health reasons, and I don’t like the way I am...