Karina Franco-Posts and Blog

The benefits of turmeric have been well documented recently. However, there has been a real shift towards combining foods to enhance...

‘Summer is coming!’ is one of the recurring magazine headlines displayed from supermarket newsstands at this time every year. Articles...

Coconut oil Continuing the case against the "fat is bad" idea, Karina Francois, naturopath and author of Clean Food, Clear Thinking, says...

It's called Orthorexia Nervosa Many of us might imagine a future when we naturally shun wine and laziness, choosing instead to munch mung...

If your child complains about tummy aches and has bouts of constipation or diarrhoea it could well be a sign of food sensitives. Food...

Working women are some of the busiest women on earth. More women are providing for the family, both in the office and at home, and...

I’ve been thinking about this question as I always grab myself a cuppa to unwind or during breaks. Without looking too much into research...

As the days get longer and the weather warms up, strawberries are a fantastic fruit that the whole family can enjoy. Now that it’s peak...

Fidelity, self help, psychology, counselling, naturopath

Our Emotional connection with food comes from birth...