But I only had one glass!
So what’s the truth about alcohol??? Honestly...it’s just as bad as sugar. It stimulates the production of oestrogen in your blood...
Mar 23, 2015
It is, ok to Cry....
I often have patients apologising for their tears and I will say this .. There's no shame in ️feeling , in grief and in tears . Nobody...
Mar 20, 2015
YES! Lack of SLEEP affects your Weight!
STRESS, SLEEP and Weight Loss! Are quality sleep and weight loss related? Yes, they are! If you are NOT getting at least 7 hours of...
Mar 14, 2015
Anxiety...
Anxiety is a normal reaction in its initiated response. However, after the second and third it has really become about what thoughts we...
Mar 3, 2015
Value Others
The true meaning of love is to value others...we were brought up to believe its sex or those romantic feelings we get and sure thats part...
Feb 16, 2015
Your own Story....
You just have to realise that everyone has their own gift written in their own story ...and only they have lived that. So with this...
Dec 22, 2014
The first Christmas after a family break up....
The first christmas after a family break up can be almost impossible to get through emotionally. Lets admit it, if you're brought up like...
Dec 10, 2014
Choice....
I'll never forget the day that I left my solicitors office a year after leaving my husband with the knowledge that I had signed away over...
Dec 6, 2014
Who do we surround ourselves with?
Did you know that humans will start to behave like other humans when they spend too much time around them? Human psychology proves that...
Dec 1, 2014
SAY YES to LIFE!
SAY YES TO LIFE...In the face of the ever changing dynamic we call life its truly heroic that we choose to live again and again. Just...
Nov 25, 2014
