Karina Franco-Posts and Blog

I see people all the time people feeling defeated and exhausted when dealing in relationships where someone has some form of mental...

This is the question I ask my clients when they're looking through their cupboards for something to snack on. And more often than not...

So what’s the truth about alcohol??? Honestly...it’s just as bad as sugar. It stimulates the production of oestrogen in your blood...

I often have patients apologising for their tears and I will say this .. There's no shame in ️feeling , in grief and in tears . Nobody...

STRESS, SLEEP and Weight Loss! Are quality sleep and weight loss related? Yes, they are! If you are NOT getting at least 7 hours of...

Anxiety is a normal reaction in its initiated response. However, after the second and third it has really become about what thoughts we...