Mar 25, 2015
The unpredictable behaviours...
I see people all the time people feeling defeated and exhausted when dealing in relationships where someone has some form of mental...
Mar 23, 2015
What are you actually hungry for??
This is the question I ask my clients when they're looking through their cupboards for something to snack on. And more often than not...
Mar 23, 2015
But I only had one glass!
So what’s the truth about alcohol??? Honestly...it’s just as bad as sugar. It stimulates the production of oestrogen in your blood...
Mar 20, 2015
It is, ok to Cry....
I often have patients apologising for their tears and I will say this .. There's no shame in ️feeling , in grief and in tears . Nobody...
Mar 14, 2015
YES! Lack of SLEEP affects your Weight!
STRESS, SLEEP and Weight Loss! Are quality sleep and weight loss related? Yes, they are! If you are NOT getting at least 7 hours of...
Mar 3, 2015
Anxiety...
Anxiety is a normal reaction in its initiated response. However, after the second and third it has really become about what thoughts we...
